Chicken Salad Croissant vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#1 Spiced Ham, Salami & Cheese Sub is lowest in calories, while Chicken Salad Croissant gives the most protein.

Lowest calories

#1 Spiced Ham, Salami & Cheese Sub

579 kcal

Highest protein

Chicken Salad Croissant

25 g protein

Lowest carbs

Chicken Salad Croissant

41 g carbs

Lowest sodium

Chicken Salad Croissant

697 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad CroissantCroissants	728 kcal	25 g	41 g	51 g	2 g	697 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #1 Spiced Ham, Salami & Cheese Sub if your priority is keeping calories lower. It has 579 calories per serving.

Choose Chicken Salad Croissant if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken Salad Croissant is the lighter sodium pick at 697mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.