NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Club Croissant

CroissantsPopular

Great Outdoor Sub Shop Club Croissant is fat-leaning, with about 61% of macro calories from fat. Each serving has 663 calories, 28g protein, 37g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
663
Calories
Per serving
28 g
Protein
37 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories663 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 123 mg41%
Sodium 1,334 mg58%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

663
kcal
Protein28 g (17%)
Carbs37 g (22%)
Fat45 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,334 mg58%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 663 calories.No
Lower carb37g carbs per serving.No
Low fat45g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,334mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Croissant has 84 more calories than #1 Spiced Ham, Salami & Cheese Sub and 10g more protein. Compare

Club Croissant has 21 fewer calories than #10 Pepperoni & Cheese Sub and 7g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Club Croissant Compared With Nearby Items

Great Outdoor Sub Shop Club Croissant is listed in the Croissants category with 663 calories, 28g protein, 37g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Club Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI