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Nutrition comparison
Club Croissant vs #1 Spiced Ham, Salami & Cheese Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.
Quick answer
#1 Spiced Ham, Salami & Cheese Sub is lowest in calories, while Club Croissant gives the most protein.
Add all to calculatorLowest calories
#1 Spiced Ham, Salami & Cheese Sub
579 kcal
Highest protein
Club Croissant
28 g protein
Lowest carbs
Club Croissant
37 g carbs
Lowest sodium
Club Croissant
1,334 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Club CroissantCroissants | 663 kcal | 28 g | 37 g | 45 g | 2 g | 1,334 mg |
| #1 Spiced Ham, Salami & Cheese SubSubs | 579 kcal | 18 g | 53 g | 30 g | 3 g | 1,519 mg |
Which should you choose?
Choose #1 Spiced Ham, Salami & Cheese Sub if your priority is keeping calories lower. It has 579 calories per serving.
Choose Club Croissant if you want the most protein. It has 28g protein per serving.
If sodium matters, Club Croissant is the lighter sodium pick at 1,334mg.
Compare as a meal
Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.
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