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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Cookie Oatmeal Raisin Cookie

SweetsPopular

Great Outdoor Sub Shop Cookie Oatmeal Raisin Cookie is carb-leaning, with about 55% of macro calories from carb. Each serving has 360 calories, 5g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

3 ounces

Serving Size

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360

Calories

Per serving

5 g

Protein

50 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein5 g (5%)

Carbs50 g (55%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 360 calories.No

Lower carb50g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Oatmeal Raisin Cookie has 219 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 13g less protein. Compare

Cookie Oatmeal Raisin Cookie has 324 fewer calories than #10 Pepperoni & Cheese Sub and 16g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Cookie Oatmeal Raisin Cookie Compared With Nearby Items

Great Outdoor Sub Shop Cookie Oatmeal Raisin Cookie is listed in the Sweets category with 360 calories, 5g protein, 50g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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