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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Cookie Peanut Butter Cookie

SweetsPopular

Great Outdoor Sub Shop Cookie Peanut Butter Cookie is fat-leaning, with about 54% of macro calories from fat. Each serving has 420 calories, 8g protein, 40g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

3 ounces

Serving Size

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420

Calories

Per serving

8 g

Protein

40 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 141 mg6%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein8 g (8%)

Carbs40 g (38%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 141 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 420 calories.No

Lower carb40g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Peanut Butter Cookie has 159 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 10g less protein. Compare

Cookie Peanut Butter Cookie has 264 fewer calories than #10 Pepperoni & Cheese Sub and 13g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Cookie Peanut Butter Cookie Compared With Nearby Items

Great Outdoor Sub Shop Cookie Peanut Butter Cookie is listed in the Sweets category with 420 calories, 8g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Peanut Butter Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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