Cookie Peanut Butter Cookie vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Cookie Peanut Butter Cookie is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Cookie Peanut Butter Cookie

420 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

Cookie Peanut Butter Cookie

40 g carbs

Lowest sodium

Cookie Peanut Butter Cookie

141 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Peanut Butter CookieSweets	420 kcal	8 g	40 g	25 g	2 g	141 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Cookie Peanut Butter Cookie if your priority is keeping calories lower. It has 420 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Cookie Peanut Butter Cookie is the lighter sodium pick at 141mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.