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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Croissant

BreadsPopular

Great Outdoor Sub Shop Croissant is fat-leaning, with about 50% of macro calories from fat. Each serving has 306 calories, 6g protein, 32g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

3 ounces
Serving Size
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306
Calories
Per serving
6 g
Protein
32 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories306 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 258 mg11%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306
kcal
Protein6 g (8%)
Carbs32 g (42%)
Fat17 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 258 mg11%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 306 calories.No
Lower carb32g carbs per serving.No
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium258mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant has 273 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 12g less protein. Compare

Croissant has 378 fewer calories than #10 Pepperoni & Cheese Sub and 15g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Croissant Compared With Nearby Items

Great Outdoor Sub Shop Croissant is listed in the Breads category with 306 calories, 6g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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