Nutrition comparison

Croissant vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Croissant is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

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Lowest calories
Croissant
306 kcal
Highest protein
#10 Pepperoni & Cheese Sub
21 g protein
Lowest carbs
Croissant
32 g carbs
Lowest sodium
Croissant
258 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
CroissantBreads306 kcal6 g32 g17 g1 g258 mg
#10 Pepperoni & Cheese SubSubs684 kcal21 g53 g38 g3 g1,881 mg

Which should you choose?

Choose Croissant if your priority is keeping calories lower. It has 306 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Croissant is the lighter sodium pick at 258mg.

Compare as a meal

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.

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