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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Fat Free Mayonnaise

Dressings & CondimentsPopular

Great Outdoor Sub Shop Fat Free Mayonnaise is carb-leaning, with about 100% of macro calories from carb. Each serving has 7 calories, 0g protein, 1.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 tablespoon
Serving Size
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7
Calories
Per serving
0 g
Protein
1.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories7 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

7
kcal
Protein0 g (0%)
Carbs1.5 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 7 calories.No
Lower carb1.5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Mayonnaise has 572 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 18g less protein. Compare

Fat Free Mayonnaise has 677 fewer calories than #10 Pepperoni & Cheese Sub and 21g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Fat Free Mayonnaise Compared With Nearby Items

Great Outdoor Sub Shop Fat Free Mayonnaise is listed in the Dressings & Condiments category with 7 calories, 0g protein, 1.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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