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Nutrition comparison
Fat Free Mayonnaise vs #1 Spiced Ham, Salami & Cheese Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.
Quick answer
Fat Free Mayonnaise is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.
Add all to calculatorLowest calories
Fat Free Mayonnaise
7 kcal
Highest protein
#1 Spiced Ham, Salami & Cheese Sub
18 g protein
Lowest carbs
Fat Free Mayonnaise
1.5 g carbs
Lowest sodium
Fat Free Mayonnaise
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free MayonnaiseDressings & Condiments | 7 kcal | 0 g | 1.5 g | 0 g | 0 g | 90 mg |
| #1 Spiced Ham, Salami & Cheese SubSubs | 579 kcal | 18 g | 53 g | 30 g | 3 g | 1,519 mg |
Which should you choose?
Choose Fat Free Mayonnaise if your priority is keeping calories lower. It has 7 calories per serving.
Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.
If sodium matters, Fat Free Mayonnaise is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.
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