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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Fat Free Ranch Dressing

Dressings & CondimentsPopular

Great Outdoor Sub Shop Fat Free Ranch Dressing is carb-leaning, with about 100% of macro calories from carb. Each serving has 45 calories, 0g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 tablespoon
Serving Size
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45
Calories
Per serving
0 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein0 g (0%)
Carbs10 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Ranch Dressing has 534 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 18g less protein. Compare

Fat Free Ranch Dressing has 639 fewer calories than #10 Pepperoni & Cheese Sub and 21g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Fat Free Ranch Dressing Compared With Nearby Items

Great Outdoor Sub Shop Fat Free Ranch Dressing is listed in the Dressings & Condiments category with 45 calories, 0g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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