Fat Free Ranch Dressing vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Fat Free Ranch Dressing is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

Lowest calories

Fat Free Ranch Dressing

45 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Fat Free Ranch Dressing

10 g carbs

Lowest sodium

Fat Free Ranch Dressing

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Ranch DressingDressings & Condiments	45 kcal	0 g	10 g	0 g	0 g	340 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 45 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Fat Free Ranch Dressing is the lighter sodium pick at 340mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.