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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Ice Cream

SweetsPopular

Great Outdoor Sub Shop Ice Cream is fat-leaning, with about 49% of macro calories from fat. Each serving has 162 calories, 3g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3.5 ounces
Serving Size
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162
Calories
Per serving
3 g
Protein
18 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories162 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 74 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162
kcal
Protein3 g (7%)
Carbs18 g (44%)
Fat9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 74 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 162 calories.No
Lower carb18g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium74mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream has 417 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 15g less protein. Compare

Ice Cream has 522 fewer calories than #10 Pepperoni & Cheese Sub and 18g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Ice Cream Compared With Nearby Items

Great Outdoor Sub Shop Ice Cream is listed in the Sweets category with 162 calories, 3g protein, 18g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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