Ice Cream vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Ice Cream is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

Lowest calories

Ice Cream

162 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Ice Cream

18 g carbs

Lowest sodium

Ice Cream

74 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice CreamSweets	162 kcal	3 g	18 g	9 g	1 g	74 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Ice Cream if your priority is keeping calories lower. It has 162 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Ice Cream is the lighter sodium pick at 74mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.