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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Muenster Cheese

CheesePopular

Great Outdoor Sub Shop Muenster Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 100 calories, 6g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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100

Calories

Per serving

6 g

Protein

0 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein6 g (25%)

Carbs0 g (0%)

Fat8 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muenster Cheese has 479 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 12g less protein. Compare

Muenster Cheese has 584 fewer calories than #10 Pepperoni & Cheese Sub and 15g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Muenster Cheese Compared With Nearby Items

Great Outdoor Sub Shop Muenster Cheese is listed in the Cheese category with 100 calories, 6g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Muenster Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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