Muenster Cheese vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Muenster Cheese is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Muenster Cheese

100 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

Muenster Cheese

0 g carbs

Lowest sodium

Muenster Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muenster CheeseCheese	100 kcal	6 g	0 g	8 g	0 g	190 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Muenster Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Muenster Cheese is the lighter sodium pick at 190mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.