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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Rye Bread

BreadsPopular

Great Outdoor Sub Shop Rye Bread is carb-leaning, with about 73% of macro calories from carb. Each serving has 213 calories, 9g protein, 39g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

3 ounces

Serving Size

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213

Calories

Per serving

9 g

Protein

39 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein9 g (17%)

Carbs39 g (73%)

Fat2.4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9g protein and 213 calories.No

Lower carb39g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rye Bread has 366 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 9g less protein. Compare

Rye Bread has 471 fewer calories than #10 Pepperoni & Cheese Sub and 12g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Rye Bread Compared With Nearby Items

Great Outdoor Sub Shop Rye Bread is listed in the Breads category with 213 calories, 9g protein, 39g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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