Rye Bread vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Rye Bread is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

Lowest calories

Rye Bread

213 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Rye Bread

39 g carbs

Lowest sodium

Rye Bread

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BreadBreads	213 kcal	9 g	39 g	2.4 g	3 g	480 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Rye Bread if your priority is keeping calories lower. It has 213 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Rye Bread is the lighter sodium pick at 480mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.