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Nutrition comparison
Egg & Cheese Sandwich vs Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Great Steak menu items.
Quick answer
Bacon is lowest in calories, while Egg & Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
Bacon
130 kcal
Highest protein
Egg & Cheese Sandwich
22 g protein
Lowest carbs
Bacon
1 g carbs
Lowest sodium
Bacon
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese SandwichBreakfast | 470 kcal | 22 g | 36 g | 26 g | 1 g | 710 mg |
| BaconMeats | 130 kcal | 12 g | 1 g | 9 g | 0 g | 600 mg |
Which should you choose?
Choose Bacon if your priority is keeping calories lower. It has 130 calories per serving.
Choose Egg & Cheese Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, Bacon is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Great Steak calculator to see combined calories and macros.
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