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Last updated: Aug 9, 2026

Great Steak

Egg & Cheese Sandwich

BreakfastPopular

Great Steak Egg & Cheese Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 470 calories, 22g protein, 36g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (195g)

Serving Size

195 g

Serving Weight

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470

Calories

Per serving

22 g

Protein

36 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 380 mg127%

Sodium 710 mg31%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein22 g (19%)

Carbs36 g (31%)

Fat26 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 710 mg31%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22g protein and 470 calories.No

Lower carb36g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon, Egg & Cheese Sandwich560 kcal · 28 g protein

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Quick comparisons

Egg & Cheese Sandwich has 340 more calories than Bacon and 10g more protein. Compare

Egg & Cheese Sandwich has 620 fewer calories than Bacon Cheddar, Large and 37g less protein. Compare

Bacon130 kcal · 12 g proteinBacon Cheddar, Large1,090 kcal · 59 g proteinBacon Cheddar, Regular600 kcal · 31 g proteinBacon, Egg & Cheese Sandwich560 kcal · 28 g proteinBaked Potato Topping, Bacon130 kcal · 12 g proteinBaked Potato Topping, Chive5 kcal · 0 g protein

Compare with Bacon

Egg & Cheese Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich, another Breakfast item at Great Steak, Egg & Cheese Sandwich has 90 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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