Ham vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Steak menu items.

Quick answer

Ham is lowest in calories, while Bacon gives the most protein.

Lowest calories

Ham

60 kcal

Highest protein

Bacon

12 g protein

Lowest carbs

Bacon

1 g carbs

Lowest sodium

Bacon

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamMeats	60 kcal	8 g	3 g	2 g	0 g	710 mg
BaconMeats	130 kcal	12 g	1 g	9 g	0 g	600 mg

Choose Ham if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 600mg.

Open these items in the Great Steak calculator to see combined calories and macros.