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Last updated: Aug 9, 2026

Great Steak

Ham

MeatsPopular

Great Steak Ham is protein-leaning, with about 52% of macro calories from protein. Each serving has 60 calories, 8g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

8 g

Protein

3 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 710 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (52%)

Carbs3 g (19%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 60 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all

Bacon130 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 70 fewer calories than Bacon and 4g less protein. Compare

Ham has 1030 fewer calories than Bacon Cheddar, Large and 51g less protein. Compare

Bacon130 kcal · 12 g proteinBacon Cheddar, Large1,090 kcal · 59 g proteinBacon Cheddar, Regular600 kcal · 31 g proteinBacon, Egg & Cheese Sandwich560 kcal · 28 g proteinBaked Potato Topping, Bacon130 kcal · 12 g proteinBaked Potato Topping, Chive5 kcal · 0 g protein

Compare with Bacon

Ham Compared With Nearby Items

Compared with Bacon, another Meats item at Great Steak, Ham has 70 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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