NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great Steak

White Cheese Sauce

CheesePopular

Great Steak White Cheese Sauce is fat-leaning, with about 69% of macro calories from fat. Each serving has 80 calories, 4g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

4 g

Protein

2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 340 mg15%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (21%)

Carbs2 g (10%)

Fat6 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheese Sauce has 50 fewer calories than Bacon and 8g less protein. Compare

White Cheese Sauce has 1010 fewer calories than Bacon Cheddar, Large and 55g less protein. Compare

Bacon130 kcal · 12 g proteinBacon Cheddar, Large1,090 kcal · 59 g proteinBacon Cheddar, Regular600 kcal · 31 g proteinBacon, Egg & Cheese Sandwich560 kcal · 28 g proteinBaked Potato Topping, Bacon130 kcal · 12 g proteinBaked Potato Topping, Chive5 kcal · 0 g protein

Compare with Bacon

White Cheese Sauce Compared With Nearby Items

Great Steak White Cheese Sauce is listed in the Cheese category with 80 calories, 4g protein, 2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for White Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI