Buffalo Chicken Wrap vs Baja Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Baja Bowl is lowest in calories, while Buffalo Chicken Wrap gives the most protein.

Lowest calories

Baja Bowl

600 kcal

Highest protein

Buffalo Chicken Wrap

36 g protein

Lowest carbs

Baja Bowl

43 g carbs

Lowest sodium

Baja Bowl

1,790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken WrapHot Wraps	960 kcal	36 g	72 g	60 g	0 g	1,940 mg
Baja BowlBowls & Platters	600 kcal	36 g	43 g	30 g	0 g	1,790 mg

Choose Baja Bowl if your priority is keeping calories lower. It has 600 calories per serving.

Choose Buffalo Chicken Wrap if you want the most protein. It has 36g protein per serving.

If sodium matters, Baja Bowl is the lighter sodium pick at 1,790mg.

Open these items in the Great Wraps calculator to see combined calories and macros.