Caribbean Kiwi Smoothie vs Baja Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Caribbean Kiwi Smoothie is lowest in calories, while Baja Bowl gives the most protein.

Lowest calories

Caribbean Kiwi Smoothie

400 kcal

Highest protein

Baja Bowl

36 g protein

Lowest carbs

Baja Bowl

43 g carbs

Lowest sodium

Caribbean Kiwi Smoothie

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Kiwi SmoothieSmoothies	400 kcal	1 g	90 g	4 g	0 g	130 mg
Baja BowlBowls & Platters	600 kcal	36 g	43 g	30 g	0 g	1,790 mg

Choose Caribbean Kiwi Smoothie if your priority is keeping calories lower. It has 400 calories per serving.

Choose Baja Bowl if you want the most protein. It has 36g protein per serving.

If sodium matters, Caribbean Kiwi Smoothie is the lighter sodium pick at 130mg.

Open these items in the Great Wraps calculator to see combined calories and macros.