Chicken Wrap vs Baja Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Baja Bowl is lowest in calories, while Chicken Wrap gives the most protein.

Lowest calories

Baja Bowl

600 kcal

Highest protein

Chicken Wrap

42 g protein

Lowest carbs

Baja Bowl

43 g carbs

Lowest sodium

Chicken Wrap

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WrapHot Wraps	910 kcal	42 g	44 g	62 g	0 g	1,630 mg
Baja BowlBowls & Platters	600 kcal	36 g	43 g	30 g	0 g	1,790 mg

Choose Baja Bowl if your priority is keeping calories lower. It has 600 calories per serving.

Choose Chicken Wrap if you want the most protein. It has 42g protein per serving.

If sodium matters, Chicken Wrap is the lighter sodium pick at 1,630mg.

Open these items in the Great Wraps calculator to see combined calories and macros.