Garden Salad vs Baja Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Garden Salad is lowest in calories, while Baja Bowl gives the most protein.

Lowest calories

Garden Salad

80 kcal

Highest protein

Baja Bowl

36 g protein

Lowest carbs

Garden Salad

5 g carbs

Lowest sodium

Garden Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSides	80 kcal	5 g	5 g	5 g	0 g	100 mg
Baja BowlBowls & Platters	600 kcal	36 g	43 g	30 g	0 g	1,790 mg

Choose Garden Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baja Bowl if you want the most protein. It has 36g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 100mg.

Open these items in the Great Wraps calculator to see combined calories and macros.