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Nutrition comparison
Hummus & Pita vs Baja Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.
Quick answer
Hummus & Pita is lowest in calories, while Baja Bowl gives the most protein.
Add all to calculatorLowest calories
Hummus & Pita
460 kcal
Highest protein
Baja Bowl
36 g protein
Lowest carbs
Baja Bowl
43 g carbs
Lowest sodium
Hummus & Pita
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus & PitaSides | 460 kcal | 12 g | 58 g | 23 g | 0 g | 850 mg |
| Baja BowlBowls & Platters | 600 kcal | 36 g | 43 g | 30 g | 0 g | 1,790 mg |
Which should you choose?
Choose Hummus & Pita if your priority is keeping calories lower. It has 460 calories per serving.
Choose Baja Bowl if you want the most protein. It has 36g protein per serving.
If sodium matters, Hummus & Pita is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Great Wraps calculator to see combined calories and macros.
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