Hummus Veggie Wrap vs Baja Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Hummus Veggie Wrap is lowest in calories, while Baja Bowl gives the most protein.

Lowest calories

Hummus Veggie Wrap

460 kcal

Highest protein

Baja Bowl

36 g protein

Lowest carbs

Baja Bowl

43 g carbs

Lowest sodium

Hummus Veggie Wrap

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus Veggie WrapHot Wraps	460 kcal	14 g	72 g	15 g	0 g	1,040 mg
Baja BowlBowls & Platters	600 kcal	36 g	43 g	30 g	0 g	1,790 mg

Choose Hummus Veggie Wrap if your priority is keeping calories lower. It has 460 calories per serving.

Choose Baja Bowl if you want the most protein. It has 36g protein per serving.

If sodium matters, Hummus Veggie Wrap is the lighter sodium pick at 1,040mg.

Open these items in the Great Wraps calculator to see combined calories and macros.