Kurly Fries vs Banana-Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Banana-Berry Smoothie is lowest in calories, while Kurly Fries gives the most protein.

Lowest calories

Banana-Berry Smoothie

380 kcal

Highest protein

Kurly Fries

4 g protein

Lowest carbs

Kurly Fries

43 g carbs

Lowest sodium

Banana-Berry Smoothie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kurly FriesSides	420 kcal	4 g	43 g	25 g	0 g	520 mg
Banana-Berry SmoothieSmoothies	380 kcal	1 g	86 g	4 g	0 g	140 mg

Choose Banana-Berry Smoothie if your priority is keeping calories lower. It has 380 calories per serving.

Choose Kurly Fries if you want the most protein. It has 4g protein per serving.

If sodium matters, Banana-Berry Smoothie is the lighter sodium pick at 140mg.

Open these items in the Great Wraps calculator to see combined calories and macros.