Wings & Fries vs Banana-Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Banana-Berry Smoothie is lowest in calories, while Wings & Fries gives the most protein.

Lowest calories

Banana-Berry Smoothie

380 kcal

Highest protein

Wings & Fries

54 g protein

Lowest carbs

Wings & Fries

43 g carbs

Lowest sodium

Banana-Berry Smoothie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings & FriesBowls & Platters	770 kcal	54 g	43 g	60 g	0 g	1,770 mg
Banana-Berry SmoothieSmoothies	380 kcal	1 g	86 g	4 g	0 g	140 mg

Choose Banana-Berry Smoothie if your priority is keeping calories lower. It has 380 calories per serving.

Choose Wings & Fries if you want the most protein. It has 54g protein per serving.

If sodium matters, Banana-Berry Smoothie is the lighter sodium pick at 140mg.

Open these items in the Great Wraps calculator to see combined calories and macros.