Bagel with Cream Cheese vs Americano, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Green Beans Coffee menu items.

Quick answer

Americano, 16 oz is lowest in calories, while Bagel with Cream Cheese gives the most protein.

Lowest calories

Americano, 16 oz

9 kcal

Highest protein

Bagel with Cream Cheese

12 g protein

Lowest carbs

Americano, 16 oz

2 g carbs

Lowest sodium

Americano, 16 oz

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel with Cream CheeseBreakfast & Sweet Treats	365 kcal	12 g	50 g	14 g	4 g	580 mg
Americano, 16 ozHot Beverages	9 kcal	0 g	2 g	0 g	0 g	12 mg

Choose Americano, 16 oz if your priority is keeping calories lower. It has 9 calories per serving.

Choose Bagel with Cream Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, Americano, 16 oz is the lighter sodium pick at 12mg.

Open these items in the Green Beans Coffee calculator to see combined calories and macros.