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Last updated: Aug 9, 2026

Green Beans Coffee

Bagel with Cream Cheese

Breakfast & Sweet TreatsPopular

Green Beans Coffee Bagel with Cream Cheese is carb-leaning, with about 53% of macro calories from carb. Each serving has 365 calories, 12g protein, 50g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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365

Calories

Per serving

12 g

Protein

50 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories365 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 580 mg25%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

365

kcal

Protein12 g (13%)

Carbs50 g (53%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 580 mg25%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 365 calories.No

Lower carb50g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

View all

Bagel with Bacon, Egg & Cheese415 kcal · 22 g protein Bagel with Sausage, Egg & Cheese615 kcal · 27 g protein Big Breakfast Burrito, Bacon720 kcal · 25 g protein Big Breakfast Burrito, Sausage750 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel with Cream Cheese has 359 more calories than Americano, 12 oz and 12g more protein. Compare

Bagel with Cream Cheese has 356 more calories than Americano, 16 oz and 12g more protein. Compare

Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g proteinBagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g proteinBig Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with Americano, 12 oz

Bagel with Cream Cheese Compared With Nearby Items

Compared with Bagel with Bacon, Egg & Cheese, another Breakfast & Sweet Treats item at Green Beans Coffee, Bagel with Cream Cheese has 50 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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