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Nutrition comparison
Bagel with Sausage, Egg & Cheese vs Americano, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Green Beans Coffee menu items.
Quick answer
Americano, 12 oz is lowest in calories, while Bagel with Sausage, Egg & Cheese gives the most protein.
Add all to calculatorLowest calories
Americano, 12 oz
6 kcal
Highest protein
Bagel with Sausage, Egg & Cheese
27 g protein
Lowest carbs
Americano, 12 oz
1 g carbs
Lowest sodium
Americano, 12 oz
8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel with Sausage, Egg & CheeseBreakfast & Sweet Treats | 615 kcal | 27 g | 50 g | 34 g | 4 g | 1,110 mg |
| Americano, 12 ozHot Beverages | 6 kcal | 0 g | 1 g | 0 g | 0 g | 8 mg |
Which should you choose?
Choose Americano, 12 oz if your priority is keeping calories lower. It has 6 calories per serving.
Choose Bagel with Sausage, Egg & Cheese if you want the most protein. It has 27g protein per serving.
If sodium matters, Americano, 12 oz is the lighter sodium pick at 8mg.
Compare as a meal
Open these items in the Green Beans Coffee calculator to see combined calories and macros.
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