Espresso Chai Latte, 20 oz vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Green Beans Coffee menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Espresso Chai Latte, 20 oz gives the most protein.

Lowest calories

Americano, 12 oz

6 kcal

Highest protein

Espresso Chai Latte, 20 oz

10 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Americano, 12 oz

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Chai Latte, 20 ozHot Beverages	573 kcal	10 g	69 g	7 g	2 g	124 mg
Americano, 12 ozHot Beverages	6 kcal	0 g	1 g	0 g	0 g	8 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 6 calories per serving.

Choose Espresso Chai Latte, 20 oz if you want the most protein. It has 10g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 8mg.

Open these items in the Green Beans Coffee calculator to see combined calories and macros.