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Last updated: Aug 9, 2026

Green Beans Coffee

Espresso Chai Latte, 20 oz

Hot BeveragesPopular

Green Beans Coffee Espresso Chai Latte, 20 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 573 calories, 10g protein, 69g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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573

Calories

Per serving

10 g

Protein

69 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories573 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 124 mg5%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

573

kcal

Protein10 g (11%)

Carbs69 g (73%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 124 mg5%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 573 calories.No

Lower carb69g carbs per serving.No

Low fat7g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium124mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

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Americano, 12 oz6 kcal · 0 g protein Americano, 16 oz9 kcal · 0 g protein Americano, 20 oz12 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Chai Latte, 20 oz has 567 more calories than Americano, 12 oz and 10g more protein. Compare

Espresso Chai Latte, 20 oz has 564 more calories than Americano, 16 oz and 10g more protein. Compare

Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g proteinBagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g protein

Compare with Americano, 12 oz

Espresso Chai Latte, 20 oz Compared With Nearby Items

Compared with Americano, 20 oz, another Hot Beverages item at Green Beans Coffee, Espresso Chai Latte, 20 oz has 561 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Espresso Chai Latte, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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