Spiced Chai Smoothie, 16 oz vs Americano, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Green Beans Coffee menu items.

Quick answer

Americano, 16 oz is lowest in calories, while Spiced Chai Smoothie, 16 oz gives the most protein.

Lowest calories

Americano, 16 oz

9 kcal

Highest protein

Spiced Chai Smoothie, 16 oz

6 g protein

Lowest carbs

Americano, 16 oz

2 g carbs

Lowest sodium

Spiced Chai Smoothie, 16 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Chai Smoothie, 16 ozCold Beverages	651 kcal	6 g	120 g	0 g	3 g	0 mg
Americano, 16 ozHot Beverages	9 kcal	0 g	2 g	0 g	0 g	12 mg

Choose Americano, 16 oz if your priority is keeping calories lower. It has 9 calories per serving.

Choose Spiced Chai Smoothie, 16 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Spiced Chai Smoothie, 16 oz is the lighter sodium pick at 0mg.

Open these items in the Green Beans Coffee calculator to see combined calories and macros.