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Last updated: Aug 9, 2026

Green Beans Coffee

Spiced Chai Smoothie, 16 oz

Cold BeveragesPopular

Green Beans Coffee Spiced Chai Smoothie, 16 oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 651 calories, 6g protein, 120g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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651

Calories

Per serving

6 g

Protein

120 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories651 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 120 g44%

Dietary Fiber 3 g11%

Total Sugars 48 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

651

kcal

Protein6 g (5%)

Carbs120 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 48 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 651 calories.No

Lower carb120g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar48g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Beverages

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Brewed Iced Tea, 16 oz5 kcal · 0 g protein Brewed Iced Tea, 24 oz9 kcal · 0 g protein Brewed Iced Tea, 32 oz13 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Chai Smoothie, 16 oz has 645 more calories than Americano, 12 oz and 6g more protein. Compare

Spiced Chai Smoothie, 16 oz has 642 more calories than Americano, 16 oz and 6g more protein. Compare

Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g proteinBagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g protein

Compare with Americano, 12 oz

Spiced Chai Smoothie, 16 oz Compared With Nearby Items

Compared with Brewed Iced Tea, 32 oz, another Cold Beverages item at Green Beans Coffee, Spiced Chai Smoothie, 16 oz has 638 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spiced Chai Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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