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Nutrition comparison
Chicken Pesto Sandwich vs Apple Walnut Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.
Quick answer
Apple Walnut Salad is lowest in calories, while Chicken Pesto Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Walnut Salad
136 kcal
Highest protein
Chicken Pesto Sandwich
27 g protein
Lowest carbs
Apple Walnut Salad
7.3 g carbs
Lowest sodium
Chicken Pesto Sandwich
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Pesto SandwichSandwiches | 372 kcal | 27 g | 71 g | 5 g | 5 g | 0 mg |
| Apple Walnut SaladFor the Veggie Lover | 136 kcal | 5.6 g | 7.3 g | 9.1 g | 5.8 g | 0 mg |
Which should you choose?
Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.
Choose Chicken Pesto Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Chicken Pesto Sandwich is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Greenz Salads calculator to see combined calories and macros.
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