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Last updated: Aug 9, 2026

Greenz Salads

Apple Walnut Salad

For the Veggie LoverPopular

Greenz Salads Apple Walnut Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 136 calories, 5.6g protein, 7.3g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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136

Calories

Per serving

5.6 g

Protein

7.3 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7.3 g3%

Dietary Fiber 5.8 g21%

Total Sugars 0 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein5.6 g (17%)

Carbs7.3 g (22%)

Fat9.1 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 5.8 g21%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 5.6g protein and 136 calories.No

Lower carb7.3g carbs per serving.Yes

Low fat9.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the Veggie Lover

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Brie Pastries for Apple Walnut Salad164 kcal · 3.1 g protein Caesar Salad with Parmesan Crisps477 kcal · 33.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Walnut Salad has 9 more calories than Apple Chamonile Honey Vinaigrette and 5.6g more protein. Compare

Apple Walnut Salad has 476 fewer calories than Asian Chicken Salad and 43.4g less protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g proteinBerry Sauce28 kcal · 0.2 g protein

Compare with Apple Chamonile Honey Vinaigrette

Apple Walnut Salad Compared With Nearby Items

Compared with Brie Pastries for Apple Walnut Salad, another For the Veggie Lover item at Greenz Salads, Apple Walnut Salad has 28 fewer calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Walnut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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