Chipotle Chicken Salad vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Chipotle Chicken Salad gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Chipotle Chicken Salad

43.3 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Chipotle Chicken Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Chicken SaladFor the More Carnivorous	592 kcal	43.3 g	21.2 g	55.4 g	6.1 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Chipotle Chicken Salad if you want the most protein. It has 43.3g protein per serving.

If sodium matters, Chipotle Chicken Salad is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.