Creamy Asparagus Soup, Cup vs Apple Chamonile Honey Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Chamonile Honey Vinaigrette is lowest in calories, while Creamy Asparagus Soup, Cup gives the most protein.

Lowest calories

Apple Chamonile Honey Vinaigrette

127 kcal

Highest protein

Creamy Asparagus Soup, Cup

9.3 g protein

Lowest carbs

Creamy Asparagus Soup, Cup

5.4 g carbs

Lowest sodium

Creamy Asparagus Soup, Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Asparagus Soup, CupSoups	326 kcal	9.3 g	5.4 g	31.8 g	2 g	0 mg
Apple Chamonile Honey VinaigretteDressings & Sauces	127 kcal	0 g	5.9 g	12.4 g	0 g	0 mg

Choose Apple Chamonile Honey Vinaigrette if your priority is keeping calories lower. It has 127 calories per serving.

Choose Creamy Asparagus Soup, Cup if you want the most protein. It has 9.3g protein per serving.

If sodium matters, Creamy Asparagus Soup, Cup is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.