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Last updated: Aug 9, 2026
Greenz Salads

Creamy Asparagus Soup, Cup

SoupsPopular

Greenz Salads Creamy Asparagus Soup, Cup is fat-leaning, with about 83% of macro calories from fat. Each serving has 326 calories, 9.3g protein, 5.4g carbs, and 31.8g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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326
Calories
Per serving
9.3 g
Protein
5.4 g
Carbs
31.8 g
Fat

Nutrition Facts

Amount per serving

Calories326 kcal
% Daily Value*
Total Fat 31.8 g41%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 9.3 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326
kcal
Protein9.3 g (11%)
Carbs5.4 g (6%)
Fat31.8 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9.3g protein and 326 calories.No
Lower carb5.4g carbs per serving.Yes
Low fat31.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Asparagus Soup, Cup has 199 more calories than Apple Chamonile Honey Vinaigrette and 9.3g more protein. Compare

Creamy Asparagus Soup, Cup has 190 more calories than Apple Walnut Salad and 3.7g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Creamy Asparagus Soup, Cup Compared With Nearby Items

Greenz Salads Creamy Asparagus Soup, Cup is listed in the Soups category with 326 calories, 9.3g protein, 5.4g carbs, and 31.8g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Asparagus Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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