Fresh Fruit without Sauce vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Fresh Fruit without Sauce is lowest in calories, while Apple Walnut Salad gives the most protein.

Lowest calories

Fresh Fruit without Sauce

33 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Fresh Fruit without Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit without SauceStarters	33 kcal	0.8 g	8.2 g	0.6 g	4 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Fresh Fruit without Sauce if your priority is keeping calories lower. It has 33 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Fresh Fruit without Sauce is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.