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Nutrition comparison
Pear & Pumpkin Soup, Cup vs Apple Chamonile Honey Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.
Quick answer
Apple Chamonile Honey Vinaigrette is lowest in calories, while Pear & Pumpkin Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Apple Chamonile Honey Vinaigrette
127 kcal
Highest protein
Pear & Pumpkin Soup, Cup
7 g protein
Lowest carbs
Apple Chamonile Honey Vinaigrette
5.9 g carbs
Lowest sodium
Pear & Pumpkin Soup, Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pear & Pumpkin Soup, CupSoups | 364 kcal | 7 g | 45 g | 11 g | 3 g | 0 mg |
| Apple Chamonile Honey VinaigretteDressings & Sauces | 127 kcal | 0 g | 5.9 g | 12.4 g | 0 g | 0 mg |
Which should you choose?
Choose Apple Chamonile Honey Vinaigrette if your priority is keeping calories lower. It has 127 calories per serving.
Choose Pear & Pumpkin Soup, Cup if you want the most protein. It has 7g protein per serving.
If sodium matters, Pear & Pumpkin Soup, Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Greenz Salads calculator to see combined calories and macros.
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