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Last updated: Aug 9, 2026

Greenz Salads

Pear & Pumpkin Soup, Cup

SoupsPopular

Greenz Salads Pear & Pumpkin Soup, Cup is carb-leaning, with about 59% of macro calories from carb. Each serving has 364 calories, 7g protein, 45g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

8 oz

Serving Size

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364

Calories

Per serving

7 g

Protein

45 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein7 g (9%)

Carbs45 g (59%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 364 calories.No

Lower carb45g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pear & Pumpkin Soup, Cup has 237 more calories than Apple Chamonile Honey Vinaigrette and 7g more protein. Compare

Pear & Pumpkin Soup, Cup has 228 more calories than Apple Walnut Salad and 1.4g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Pear & Pumpkin Soup, Cup Compared With Nearby Items

Greenz Salads Pear & Pumpkin Soup, Cup is listed in the Soups category with 364 calories, 7g protein, 45g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pear & Pumpkin Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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