Roquefort Cheese Dressing vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Roquefort Cheese Dressing is lowest in calories, while Apple Walnut Salad gives the most protein.

Lowest calories

Roquefort Cheese Dressing

130 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Roquefort Cheese Dressing

2 g carbs

Lowest sodium

Roquefort Cheese Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roquefort Cheese DressingDressings & Sauces	130 kcal	1 g	2 g	13 g	0 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Roquefort Cheese Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Roquefort Cheese Dressing is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.