Sesame Ginger Vinaigrette vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Sesame Ginger Vinaigrette is lowest in calories, while Apple Walnut Salad gives the most protein.

Lowest calories

Sesame Ginger Vinaigrette

63 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Sesame Ginger Vinaigrette

3 g carbs

Lowest sodium

Sesame Ginger Vinaigrette

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger VinaigretteDressings & Sauces	63 kcal	0 g	3 g	3.5 g	0 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Sesame Ginger Vinaigrette if your priority is keeping calories lower. It has 63 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Sesame Ginger Vinaigrette is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.