Spicy Asian Vinaigrette vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Spicy Asian Vinaigrette is lowest in calories, while Apple Walnut Salad gives the most protein.

Lowest calories

Spicy Asian Vinaigrette

118 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Spicy Asian Vinaigrette

3.5 g carbs

Lowest sodium

Spicy Asian Vinaigrette

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Asian VinaigretteDressings & Sauces	118 kcal	0.1 g	3.5 g	12.1 g	0.2 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Spicy Asian Vinaigrette if your priority is keeping calories lower. It has 118 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Spicy Asian Vinaigrette is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.