Spicy Panko Shrimp Salad vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Spicy Panko Shrimp Salad gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Spicy Panko Shrimp Salad

23.9 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Spicy Panko Shrimp Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Panko Shrimp SaladFor the More Carnivorous	459 kcal	23.9 g	60.2 g	15.3 g	4.5 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Spicy Panko Shrimp Salad if you want the most protein. It has 23.9g protein per serving.

If sodium matters, Spicy Panko Shrimp Salad is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.